mer PLAN me Q 1200(¥otal calories) 1705 (carbohqbrate) 5'5'5(p1°otci11) 305(faYl)
VEGfTAB`l.E A (l.lEA`FV) I cup E Quan-leaizsgl Z cm:
FRVITS 1 pe ovawge/apple/banan#
_ Z slice mango MILK 3 tbsp (vsowfat) to 1 glass ware# , RlCE I 2 Z cups (5 exchanges)
equivalents I4 cv.¢p= 1 exchange camofe Z cup wheat breab 2 slices (1 exchange) I oatmeal 1 cup (1 exchange)
<FlSll/ MEAT 4 exchanges eqw1vale14i's= 1 eqwiv.alent= 1 veg size tilapla % slice reg bangus Yr pc clfaiclcen breast 1 matchbox size lean meat % wp wwvfssv 1 egg 3x /wk SAMPLE DIET , Breakfast = oatmeal 1 cup; milk (non'fat); 2 tsp sugar;
boiled egg, ll pc) _
AM. Snack: boiled camote (1/2 cup) ;
Lunch`= fish sinigang (bangus (l/2 slice); veggies; rice (l/2 cup), banana F.|Vl. Snack: boiled corn (1/2 cup) or -wheat bread .s ‘
Dinner: monggo Sri green leafy veggies; turbo chicken without skin (drumstickk rice (l/2 cup); 1 apple 

mer PLAN me Q 1200(¥otal calories) 1705 (carbohqbrate) 5'5'5(p1°otci11) 305(faYl)
VEGfTAB`l.E A (l.lEA`FV) I cup E Quan-leaizsgl Z cm:
FRVITS 1 pe ovawge/apple/banan#
_ Z slice mango MILK 3 tbsp (vsowfat) to 1 glass ware# , RlCE I 2 Z cups (5 exchanges)
equivalents I4 cv.¢p= 1 exchange camofe Z cup wheat breab 2 slices (1 exchange) I oatmeal 1 cup (1 exchange)
<FlSll/ MEAT 4 exchanges eqw1vale14i's= 1 eqwiv.alent= 1 veg size tilapla % slice reg bangus Yr pc clfaiclcen breast 1 matchbox size lean meat % wp wwvfssv 1 egg 3x /wk SAMPLE DIET , Breakfast = oatmeal 1 cup; milk (non'fat); 2 tsp sugar;
boiled egg, ll pc) _
AM. Snack: boiled camote (1/2 cup) ;
Lunch`= fish sinigang (bangus (l/2 slice); veggies; rice (l/2 cup), banana F.|Vl. Snack: boiled corn (1/2 cup) or -wheat bread .s ‘
Dinner: monggo Sri green leafy veggies; turbo chicken without skin (drumstickk rice (l/2 cup); 1 apple